http://www.ivu.org/recipes/italian/minestrone2-j.html
- 3 tablespoons canola oil
- 1 cup chopped onion
- 5 cloves crushed garlic
- 1 cup celery -- minced
- 1 cup carrot -- cubed
- 1 cup zucchini, cubed
- 1 cup chopped green bell pepper
- 2 teaspoons salt
- 1/4 teaspoon black pepper
- 1 teaspoon oregano
- 1/2 cup fresh parsley -- chopped
- 1 1/2 cups cooked garbanzo beans
- 1 potato, cubed
- 1 teaspoon basil
- 3 cups tomato puree (~42 oz canned tomatoes blended in Cuisinart)
- 3 1/2 cups water or less - to cover (use water from cooking garbanzos if possible)
Add 1 tsp. salt, carrot, celery.
Mix well.
Add oregano, black pepper and basil.
Cover and cook over low heat 5-8 minutes.
Add green pepper, zucchini, stock, puree, and cooked beans.
Cover and simmer 15 minutes.
Add tomatoes and remaining salt.
Keep at lowest heat until 10 minutes before you plan to serve. Add parsley for the last ~20 minutes of cooking.
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