moderately healthy food for lazy people

This is for lazy people because it doesn't involve sauteeing anything first, or cutting up many vegetables, or actually mincing the garlic.

rinse and put in a gigantic pot (because it will foam and boil up a lot):

- red lentils (maybe two cups)
- barley (maybe half a cup)

1 onion, chopped
a few cloves of garlic, chopped
1 yam, peeled and cubed
a tablespoon or so of curry powder
lots of water
a splash of oil (to help prevent boiling over)

cook on high until the lentils fall apart. then add a can of chickpeas, drained and rinsed, and cook until the barley is tender.

add: a tablespoon or more of vegetable bouillon powder, salt to taste.

No comments: