[Spicy, Indian-food-inspired] garbanzos + kale

1 can of chickpeas
half an onion, chopped relatively small
6ish leaves of kale, sliced fine
splotches of marinara sauce (1/2 cup?)
shitload of paprika
salt
powdered ginger
garam masala
cumin
curry powder
yogurt

Sauteed onion in oil for a bit, added chickpeas and spices and fried a bit, dumped in marinara sauce and cooked a bit more,then dumped in kale and a little bit of water and stirred a bit and then put the lid on and cooked til the kale was wilted. Stirred a few spoonfuls of yogurt into my bowl before eating.

I do variations on this all the time, and I always forget what I do. (Tomatoes? No tomatoes? Garlic? Etc.) I usually do fresh ginger, but I think the powdered ginger might be even better. This has a nice hotness to it and it's evenly dispersed through the dish.

chicken and sage and onions and stuff

This was really tasty:

3 frozen chicken tenders, mostly defrosted, sliced into small pieces
marinated in:
juice of half a lemon
soy sauce
ground sage

then,
most of an onion, sliced
one carrot, sliced
maybe 5 mushrooms (which had been frozen, just thrown loosely into a plastic container and left for 3-4 months!), sliced
one small potato, microwaved to pre-cook it, sliced
and the chicken,
sauteed in some oil with some added paprika, with a lid on the pan

I added a bit of water at one point after the natural juices seemed to be drying up.
At the end I added this roux-ish thing I made out of a TBS of butter and some flour, which was a bit...odd, since I don't really know my way around roux.

But damn, the whole thing was super tasty. I think sage is my new favorite herb. And next time I'd like to try it without the roux. I'm curious how much the butter added. I hope it'd be tasty without it.
ETA: I made it again and it was fine without the butter mixture. I added an extra potato, also pre-cooked, which broke apart a bit and added some thickness. It doesn't look glamorous, but it's gooooood.

Kale/cheese/quinoa

1 cup quinoa
2 cups water
1/2 of a large bunch of kale, shredded into thin ribbons (I include the stems, especially if they're not too tough.)
grated cheese (maybe 3 oz?) I used Havarti but anything would probably be tasty

Put quinoa and water in a pot; bring to a boil. Cover and lower the heat. After 15 minutes, turn off the heat. Dump in the shredded cheese and stir a little bit with a fork. Add the shredded kale and stir a bit too. Put the lid back on and let sit for about 5 more minutes to lightly cook the kale and melt the cheese. Stir again and eat/serve.

chocolate chip cookies w/ oat flour

1 cup unsalted butter, softened
1 cup dark brown sugar, packed
1/3? cup white sugar

^cream

1 1/4 cups white flour
1 cup oat flour
3/4 tsp (?) baking soda
too much salt (next time: 1/2 tsp? or get a goddamn measuring spoon.)
^mix really well

add 2 eggs and 2ish tsp of vanilla to butter mixture. beat til creamy. stir in flour mixture. add about 3/4 of a package of chocolate chips. Chill, perhaps. Bake at 350 degrees for some amount of time more than 10 minutes, on parchment paper. Perhaps add slightly more flour next time. Or chill longer. Or just stop spazzing out about the quality of homemade baked goods because any cookie is a good cookie.

amaranth greens and quinoa

Today I discovered amaranth leaves at the farmers market! Apparently they're also called "Chinese spinach." They're pretty mild (unlike dandelion greens, which were inedibly bitter no matter how long I cooked them or what I added to them), tastier than spinach (I.M.H.O.), and aesthetically interesting. I found a recipe for pasta with amaranth leaves and kinda changed it a bit. The leaves make reddish juice when you cook them, and it kind of turns the quinoa fuchsia. It's purdy.

*chopped amaranth leaves (3qt bowl filled to the top)
*5 cloves of garlic, pressed
*1/2 tsp red pepper flakes
*~tablespoon canola oil
*cooked quinoa
*grated cheese (I think this was manchego, not sure.)

Cook garlic and red pepper in canola oil for a few minutes over high-ish heat. Add leaves, stir for a bit, cover the pot and turn down the flame to let the leaves soften a bit but not too much. Add a few cups of cooked quinoa, stir, put into a bowl, and stir in the shredded cheese.

Colcannon

Traditionally this is made with milk or cream, but I make it with yogurt because it tastes better.

Potatoes (maybe 6 small and one larger Russet)
1 small head of cabbage
1 onion
~2 cups of yogurt
salt
pepper


Cut potatoes into pieces and drop into boiling, salted water. Boil until soft.
Meanwhile, slice up cabbage and onions. With cabbage I go for pieces about the size of a finger. Onions too, I guess. Heat some oil in a second large pot on medium. Saute the onions for a while, until almost soft, and then dump in the cabbage and stir around a bit. After you get tired of that, add some water (maybe 1/2 cup?) (use reserved water from the potatoes if you have it) and a few sprinkles of salt. Cover the pot and let the cabbage steam/braise until soft but not mushy.

Drain the potatoes, mash them up with the yogurt, then add that to the pot of cabbage. Add salt and pepper to taste.

stew

Nothing fancy here, but I had never made stew with meat in it before so I want to keep track of what I used. (Almost twenty years of almost-vegetarianism will do that to you.) I think this has a lower meat:vegetable ratio than most, but I figure that if I can make stew with no meat, I can make stew with less meat than you're supposed to...whatever "supposed to" means, anyway.

5 stalks of celery (I think)
5 carrots
4 onions
1 turnip
8oz mushrooms
3 cloves of garlic
1 lb stew beef
1 6-oz can tomato paste
1 15-oz can diced tomatoes
4 smallish potatoes

maybe 2 TBS thyme (dried)
maybe 2 TBS paprika
salt
pepper
1 bay leaf
some dried rosemary (less than 1 TBS)

I used an 11-quart stockpot, which had lots of extra space in it. Cut up and sauteed everything except tomato stuff, beef, garlic and potatoes for a bit, then added those and sauteed a bit more, then water. Cooked slowly for a long time...at least an hour, maybe more like two? The meat seems tender enough.

kale-cranberry barley salad

This is a copy of something I've seen (but not eaten) in the Whole Foods salad bar. I went for a higher ratio of kale to barley, and I made sure not to overcook my kale (theirs looks pale sometimes.)

1-1.5 c pearled barley
1 bunch kale (lacinato)
1-2 onions
balsamic vinegar
4 oz dried cranberries
olive oil
lemon
salt
pepper


Cook some pearled barley: I used between 1 and 1.5 cups of dry barley. Cook in 3x as much water: boil water in pot, add in barley, return to boil, cover and turn down to simmer. Official instructions I've read said 45 minutes' cooking time, but I let it go only about 30ish, and then turned off the flame and let it absorb some more water. There was still water left in the pot, but I figure that helped keep the grains separate and non-mushy.

Saute/almost-sort-of begin to caramelize an onion (I used 1 medium, I'd use two if I'd had more) that's been sliced thin - I did thing onion rings and then sliced into 2-3 cm long pieces. Remove onion to bowl.

Add slight bit oil in pot, add 1 bunch lacinato/dinosaur kale which has been washed, stems removed, and chopped into bite-sized pieces. Cook lightly, possibly add a bit of water and cover it. Really just go slightly beyond wilting it.

Add to that bowl with the sauteed onions: about 2 TBS balsamic vinegar (or more), 1 TBS olive oil, some salt, some pepper, some lemon juice (1/4 of a lemon?) Now add in kale, warm barley, and about 4 oz of dried sweetened cranberries. Stir, adjust spices. Consider adding a little white sugar if it needs it. Good cold.

this was edible*

EDIT:  Over a year later, I need to go back and give myself credit for this. It's a reliably tasty dish that I make often.

[*oh how the standards for this blog have fallen!]

Cook about 3 cups (dry) red lentils until soft. A 2 qt pot is not quite big enough for this.

In separate pot, saute 1.5 onions, chopped, maybe until they start to get brownish, then add a bunch of curry powder, some cumin, some chili powder, some berbere (I think it actually needs the berbere, even though I only used it the first time because I ran out of curry powder), some garam masala, some salt. If you have not randomly begun cooking at 8:30 pm with whatever you have in the house, you might wish to buy some fresh ginger and mince it and throw that in. Cook some more. Dump in 28 oz pureed tomatoes (or a can of whole peeled tomatoes with basil, whirred in the blender. See above re randomly cooking with what's on hand) and 3 cloves of garlic, chopped. Cook for a bit.

Dump lentils into the curry mixture. Add a can of coconut milk. (Coconut milk covers a multitude of sins.) Adjust seasonings. Heat through and eat. Becomes more awesome if you put a few spoonfuls of yogurt into it.

moderately healthy food for lazy people

This is for lazy people because it doesn't involve sauteeing anything first, or cutting up many vegetables, or actually mincing the garlic.

rinse and put in a gigantic pot (because it will foam and boil up a lot):

- red lentils (maybe two cups)
- barley (maybe half a cup)

add:
1 onion, chopped
a few cloves of garlic, chopped
1 yam, peeled and cubed
a tablespoon or so of curry powder
lots of water
a splash of oil (to help prevent boiling over)

cook on high until the lentils fall apart. then add a can of chickpeas, drained and rinsed, and cook until the barley is tender.

add: a tablespoon or more of vegetable bouillon powder, salt to taste.

yellow split pea soup

Like most things here - nothing special, but I like to remember the amounts I used.

1 lb of yellow split peas, soaked (for about 24 hours because I kept forgetting to deal with them)
handful of pearled barley
1 large onion
2 carrots
3 stalks of celery
4 cloves of garlic
~1 tbs of thyme
salt
chardonnay (to deglaze pan)

I sauteed the onions, carrots and celery with thyme and liberal sprinkles of salt for maybe 10-15 minutes. Dumped them into the crockpot, which had been slowly heating up (on high) with the split peas and the water they'd soaked in. Dumped in the handful of barley and the chopped garlic. Deglazed the frying pan with chardonnay, dumped that in the crockpot, left it on high for about 4 hours. It could go longer, probably.

Has a reasonable amount of flavor.

Pinto Beans

Lately I've been eating a lot of pinto beans. They're cheap and I've realized they're a lot tastier than I thought, even with relatively little added to them. They also tend to make this nice goopy "gravy" which is pretty tasty and makes a bowl of pinto beans into a more cohesive dish (as opposed to just a bowl of beans.)

I usually cook one 1-pound bag of dried pintos at a time:

Sort and rinse 1 pound of dried pinto beans. Dump them in a large pot. (6 quarts?) Cover generously with water. Put the lid on and bring to a boil, watching carefully to make sure it doesn't overflow. Let it boil with the lid on for a minute or two, then turn off the heat. Let sit for at least an hour. I've been letting it sit for much longer than that.

When you come back and are ready to give the beans your attention again, peel and quarter a medium-large onion and stick that in the pot. Peel and slice 2-3 cloves of garlic and add it in as well. Splash a few drops of oil in the pot to prevent things from boiling up and getting too foamy. (This may or may not help, but I like to think it does.) Turn on the heat again and let it cook on as high a flame as possible without boiling over. I keep the lid on if I can find that magic temperature that's low enough that it won't boil over. Cook forever and ever (probably a bit over an hour?) until the beans are soft, adding a little water from time to time if necessary.

When they're done, add in salt, pepper, cumin, and chili powder to taste. I eat them plain, sprinkled with cheese, or in a burrito. Originally I cooked them to mix with salsa, but I discovered they're nice without the salsa too.

I guess they call this tofu scramble

3 grated carrots + 1 chopped scallion, sauteed in oil with liberal amounts of soy sauce. 1 lb firm-not-extra-firm tofu, pressed and crumbled, added in later.

Very tasty.

Quesadillas

Healthy or unhealthy, depending on what sort of ingredients you use. I don't think these are anything special, but they're a lot better than what I had at a local kosher restaurant.  When I order a quesadilla (entree) for $6, I don't want to get a plain white tortilla with some greasy cheese melted on top, thanks.

Anyway, I used:
"whole wheat" (though I doubt they were 100% whole wheat) tortillas about the size of my hand (from tip of my pinkie to the tip of my thumb)
canned black beans
jarred salsa
mozzarella cheese

Mash the beans, adding enough salsa to make the mixture clump together a bit. Don't entirely smoosh the beans, just mush them a little to make a coherent glop of stuff.
Heat up an ungreased frying pan. I've had success with Teflon and aluminum, and will try it in a cast iron skillet when I have a big enough one handy.

Lay a tortilla on the hot frying pan. Spread a layer of bean stuff on it--maybe 1 cm thick? Leave a little room around the edges so the filling doesn't spill out.
Spread a thin layer of salsa over the beans.
Sprinkle cheese over the salsa.
Lay a second tortilla over the whole thing, press slightly with a spatula, and wait for the bottom to get crispy. Flip, cook on other side until the cheese is melted and the tortilla is crispy. If the tortilla isn't crisp, it won't taste very good.

Put on plate, cut in quarters or smaller wedges, and serve with sour cream.

*Whole wheat really doesn't seem to make a difference in terms of taste or function, here, so it seems like a good choice. Usually I don't use whole wheat tortillas since they don't seem as pliable.

Lentil Soup

My own variation of it. Nothing spectacular.

saute with salt:

3 carrots, sliced
4 stalks of celery, chopped
2 onions, chopped

add
1 cup frozen spinach
3 cloves garlic, chopped
1 lb lentils (I use pardina/Spanish lentils when I can find them)
water
chopped parsley to taste

Cook gently for 40 minutes to an hour.

Vegetarian "Meatloaf"

I won't lie to you--it looks kind of like dung. It's cheap, though. (Shockingly, I "invented" this in college.)

Vaguely based a recipe for lentil-carrot burgers from a PETA cookbook, which I modified because they didn't stay together very well and I'm too lazy to form a bunch of burgers and fry them a few at a time.

1 pound lentils
1 onion
2-3 carrots
1 can tomato paste
1 egg (optional)
onion powder
garlic powder
salt
pepper
paprika
dried parsley (optional)
bread crumbs (so far I've always used seasoned bread crumbs just 'cause someone gave me a can of that kind)

Cook the lentils until they're fairly soft. While they're cooking, chop the onion and grate the carrots. Sauté the onion and grated carrots in some oil until they begin to get slightly brown. [I'm not sure that grated carrots are usually easy to saute; they don't quite come out like carrot chunks would, but it does something to them, and since I use a teflon pan, they don't stick or burn].

Mash the lentils with a fork or potato masher. If you need to use a fork, make sure to cook them really well as it will make the mashing eaier. Add in the cooked onions and carrots, the tomato paste, the egg (if using) and the spices (to taste - I use at least a tablespoon of paprika, usually a lot more). Then add the bread crumbs - add enough to make it bind the mixture together. It's really pretty flexible. If you're the only one who's gonna eat it, it's easier (and kinda fun) to mix the bread crumbs in with your hands.

Pat the whole mixture into a greased 2-quart glass pyrex dish and bake at 350 for awhile (usually at least 30 minutes). Sometimes I cover it if the top begins to look really dry.

It doesn't hold together that well immediately after it comes out of the oven, but if you let it cool, you can slice it and microwave individual servings.

The original recipe was as follows:

Lentil-Carrot Burgers

¼ c chopped onion

¼ c grated carrot

¼ c water

3 c cooked lentils, mashed

2 TBS chopped fresh parsley

3 TBS tomato paste

¾ c bread crumbs

salt to taste

Cook the onion & carrot in the water until tender, about 10 minutes. Drain off excess water, then combine onions and carrots with remaining ingredients. Add a little water if needed. Form into patties & fry in a lightly oiled frying pan until browned on both sides & heated through –about 10 minutes.

Makes about 10 patties

Takes about 25 minutes.