Dal Makhani / Madras Lentils

I want to try my hand at Dal Makhani--I really like Trader Joe's Madras Lentils which seem to be a version of it. I have no idea if the TJ's stuff is authentic or not, but it's tasty. And I have some black lentils sitting around that I want to use up.

The TJ's stuff contains tomatoes, lentils (pretty sure they are black lentils--they are unlike any red or green or brown lentil I've used), kidney beans, onion, cream, salt, butter, oil, ginger, red chiles, and cumin.

I'm going to play around with this recipe (but without a pressure cooker since I don't have one.) Kasoori methi seems to be fenugreek, but I think I'll leave it out the first time.

Vegetarian chili!

I made a big pot of vegetarian chili for my anti-Superbowl party (beer, classic snacks, the company of friends, but no annoying game to sit through)yesterday and I'm really happy with how it came out. I think part of the trick is that I didn't really add any water--all the liquid came from the tomato products and maybe a tad from not-perfectly-drained reconstituted TVP.  I was especially happy that it was flavorful enough since the TVP was totally unseasoned. (You can buy beef or chicken flavored TVP and I think I've used that in the past.)

To the best of my memory, this is what I did (in a humongous 11-qt stockpot, which was useful because it's thick and can kind of splash if it bubbles when it's cooking--but this doesn't make anywhere close to 11 quarts of chili, as eyeballing the recipe should reveal):

-2 onions, chopped relatively fine, sauteed in a healthy (haha) amount of oil with some (1 TBS each?) cumin and chili powder (mine was labelled "mild". Can't remember where I got it.)

Added after a while:
-2 smallish red peppers, diced relatively fine (more so than the onions)
-3 cloves of garlic, minced
-about 1-1.5 (dry) cups of unflavored TVP, the sort with a texture approximating ground beef/turkey, reconstituted with boiling water (but I mostly tried to squeeze the water out again before adding to the pot)
-1 jalapeno pepper, diced (including seeds)

I stirred that around for awhile, then added:
-3 (small-14-16oz) cans of fire-roasted diced tomatoes, 1 of which was pulverized in the food processor)
-about the equivalent of 1 more can of not-fire-roasted tomatoes, also pulverized
-about 1/4 cup (maybe less? maybe 2 TBS?) of cocoa powder
-a bunch more cumin, a bunch more chili powder, some dried oregano (ground between my palms, which I believe makes it more potent somehow), a bunch of paprika, maybe 1/4-1/2 tsp of liquid smoke
-2 cans of low-sodium dark red kidney beans (drained)
-2 cans of low-sodium pinto beans (drained)
-3 more cloves of garlic, minced

 I let it cook on a pretty low flame for a good long while. It needed a little bit of salt.

simple vegetarian chili

1 (14oz) can fire-roasted tomatoes (Trader Joe's)
1/2 an onion, chopped
2 cans of beans (1 black, 1 garbanzo), rinsed
oregano
cumin
chili powder

Run the tomatoes through the blender to pulverize. This seems to help the consistency and flavor of the chili--it spreads the tomato taste through the chili better than individual chunks do. Saute onions in oil until browned on the edges. Add tomatoes. Cook a little. Add beans and spices to taste. Add a little water if needed. Cook on medium for a while, until you get bored. This tastes better with more cooking/the second day, and tastes oddly good with broccoli.

UPDATE: I often double this recipe and use a finely chopped green bell pepper (sauteed with the onion - generally added after it has sauteed a bit already) . Also I add a few cloves of garlic. Sometimes paprika. It's pretty good and pretty easy.

[Spicy, Indian-food-inspired] garbanzos + kale

1 can of chickpeas
half an onion, chopped relatively small
6ish leaves of kale, sliced fine
splotches of marinara sauce (1/2 cup?)
shitload of paprika
salt
powdered ginger
garam masala
cumin
curry powder
yogurt

Sauteed onion in oil for a bit, added chickpeas and spices and fried a bit, dumped in marinara sauce and cooked a bit more,then dumped in kale and a little bit of water and stirred a bit and then put the lid on and cooked til the kale was wilted. Stirred a few spoonfuls of yogurt into my bowl before eating.

I do variations on this all the time, and I always forget what I do. (Tomatoes? No tomatoes? Garlic? Etc.) I usually do fresh ginger, but I think the powdered ginger might be even better. This has a nice hotness to it and it's evenly dispersed through the dish.

Moroccan roasted tomato and chickpea stew

Haven't used this recipe yet, but I want to:
http://vegrecipes.livejournal.com/1746376.html

Spicy Red Lentil and Chickpea Stew

adapted slightly from http://www.kalynskitchen.com/2009/10/recipe-for-spicy-red-lentil-and.html

1 large onion, finely chopped (I think I used slightly less with no problem)
1 T canola oil
1 T finely grated fresh ginger
1 T finely minced garlic
1 tsp. ground turmeric
3/4 cup celery, finely diced (I used half of this because I didn't have enough around)
1 tsp. Garam Masala
1 1/2 tsp. ground cardamom
1/4 tsp. ground cayenne pepper
1 tsp. ground cumin
6 cups chicken, beef, or vegetable stock (I used 6 c water + bulk vegetarian bouillon powder)
1 1/2 cups red lentils
~2 cups cooked chickpeas or 1 can, rinsed
1 can (14.5 oz.) diced tomatoes, undrained

Heat oil in a heavy, big pot with a tight-fitting lid. Add onions, ginger, garlic, and turmeric and gently saute, stirring often, for about 7 minutes, or until onions are quite soft but not browned. Add diced celery, garam masala, ground cardamom, cayenne pepper, and ground cumin and saute 3-4 minutes more, until celery barely starts to soften.

Add the stock, red lentils, canned tomatoes, and chickpeas and bring mixture to a gentle boil. When it starts to bubble, reduce heat to the barest simmer and cover pan with lid. Let mixture simmer, stirring a few times, until lentils are dissolved enough that mixture has thickened into a chunky stew (about an hour.)

Spiced Lentils

This is from the original (not new) edition of The Enchanted Broccoli Forest. (The new edition has a lower-fat version called Spiced Lentils with Spinach and Apples, which omits the coconut.) I haven't made it in ages because I didn't have the recipe around, but I finally found it after figuring out I needed to google "spiced lentils" rather than "lentil curry." I'm pretty sure I usually increase the amounts of spices, and I've always used sweetened coconut 'cause that's what's been available. It's good with yogurt raita, served over brown rice.

Spiced Lentils

11/2 cups raw lentils
2 Tbs. butter
2 large cloves of garlic, crushed
1 cup minced onion
1 large stalk celery – chopped
1 tsp. salt
1 cup shredded coconut
1/2 tsp. powdered ginger
1/2 tsp. turmeric
1/2 tsp. cinnamon
1/2 tsp. ground coriander
a few Tbs. of water, as needed
freshly-grated black pepper to taste
juice from 1 large lemon
2 cups chopped tart apple (approx. 2 large ones)
cayenne pepper, to taste

Cook the lentils in 2 1/4 cups water. Bring to boil, then cover and lower heat to simmer 30-40 minutes, or until tender.

While the lentils are cooking, cook everything else (except the apples) until tender (use a deep, heavy skillet), adding water, if necessary, to avoid sticking.

Add the chopped apples to the saute, cook 10 minutes more (covered), and then combine this mixture with the lentils in a casserole.

Lentil soup w/ tomato & cumin

EDIT: I finished cooking this, and ate it, and it wasn't bad but it wasn't that great. It's possible the frozen spinach was off in some way, but it might just not be a flavor combo that I like.
----
Usually I make very plain lentil soup - celery, onions, carrots, lentils, maybe spinach or parsley. So this is newish.

And as a side note, lately I have been better with doing mise en place - the deal where you take out all your ingredients at the beginning and measure, peel, and chop whatever needs measuring, peeling, and chopping before you start combining anything - and it really makes cooking feel more enjoyable. It feels more orderly and less chaotic, which makes it more relaxing and lets me enjoy the process rather than just the results.

Adapted from http://kalynskitchen.blogspot.com/2008/02/vegetarian-lentil-soup-recipe-with.html

1 T oil
1 T ground cumin
2 small/medium onions, chopped small
5 cloves garlic, minced
1 tsp. ground coriander
fresh ground black pepper to taste
2 tsp. paprika
1 1/2 cups brown lentils
5ish cups of water
1 TBS-ish of bouillon powder
1 can (14.5 oz.) diced tomatoes with juice
2 cups frozen chopped spinach
salt to taste

Heat oil in large heavy-bottomed pot. Stir in onion, minced garlic, cumin, ground coriander, and black pepper and cook, stirring frequently, until onions are softened, about 4 minutes. Stir in the paprika and cook about 1 minute more.

Add lentils, water, and bouillon powder (or maybe add that in after lentils are done cooking, since the salt in it might make them not get tender so easily), reduce heat, and simmer uncovered about 30-40 minutes, or until lentils are quite tender.

Add diced tomatoes and juice and chopped spinach and simmer uncovered 20-30 more minutes, until soup ingredients are well blended and lentils are starting to break apart. Season to taste with salt and serve hot.

African Chickpea Stew

I made this recently with my aunt. Recipe archived from here. We used just a fork to mix it, added some tapatio for a kick, and served it over quinoa. It's amazing how sweet it is. It almost tastes like it has added sugar.

Ingredients
1 can chick peas
1 1/2 lbs uncooked sweet potato diced
1 can diced tomatoes (low sodium or no salt added)(I used a 14-16 oz can, or 28oz for a doubled recipe.)
1 (6 oz.) can tomato paste
1 1/2 cups water
1 cup carrots, sliced
Spice paste (recipe below)
Spice Paste Ingredients
4 8 cloves garlic (always increase teh garlic!)
1 tsp salt
2 tsp sweet paprika
1 tsp cumin
1 tsp cracked black pepper
1/2 tsp ground ginger
1/2 tsp ground allspice
1 tbsp extra virgin olive oil
Spice Paste Directions
Blend all spice paste ingredients in a blender or mini food processor until a thick paste forms.
Add water one teaspoon at a time if necessary.
Directions
Combine all ingredients in a large skillet and simmer until vegetables are tender.
Serve with brown rice or quinoa.

this was edible*

EDIT:  Over a year later, I need to go back and give myself credit for this. It's a reliably tasty dish that I make often.

[*oh how the standards for this blog have fallen!]

Cook about 3 cups (dry) red lentils until soft. A 2 qt pot is not quite big enough for this.

In separate pot, saute 1.5 onions, chopped, maybe until they start to get brownish, then add a bunch of curry powder, some cumin, some chili powder, some berbere (I think it actually needs the berbere, even though I only used it the first time because I ran out of curry powder), some garam masala, some salt. If you have not randomly begun cooking at 8:30 pm with whatever you have in the house, you might wish to buy some fresh ginger and mince it and throw that in. Cook some more. Dump in 28 oz pureed tomatoes (or a can of whole peeled tomatoes with basil, whirred in the blender. See above re randomly cooking with what's on hand) and 3 cloves of garlic, chopped. Cook for a bit.

Dump lentils into the curry mixture. Add a can of coconut milk. (Coconut milk covers a multitude of sins.) Adjust seasonings. Heat through and eat. Becomes more awesome if you put a few spoonfuls of yogurt into it.

moderately healthy food for lazy people

This is for lazy people because it doesn't involve sauteeing anything first, or cutting up many vegetables, or actually mincing the garlic.

rinse and put in a gigantic pot (because it will foam and boil up a lot):

- red lentils (maybe two cups)
- barley (maybe half a cup)

add:
1 onion, chopped
a few cloves of garlic, chopped
1 yam, peeled and cubed
a tablespoon or so of curry powder
lots of water
a splash of oil (to help prevent boiling over)

cook on high until the lentils fall apart. then add a can of chickpeas, drained and rinsed, and cook until the barley is tender.

add: a tablespoon or more of vegetable bouillon powder, salt to taste.

yellow split pea soup

Like most things here - nothing special, but I like to remember the amounts I used.

1 lb of yellow split peas, soaked (for about 24 hours because I kept forgetting to deal with them)
handful of pearled barley
1 large onion
2 carrots
3 stalks of celery
4 cloves of garlic
~1 tbs of thyme
salt
chardonnay (to deglaze pan)

I sauteed the onions, carrots and celery with thyme and liberal sprinkles of salt for maybe 10-15 minutes. Dumped them into the crockpot, which had been slowly heating up (on high) with the split peas and the water they'd soaked in. Dumped in the handful of barley and the chopped garlic. Deglazed the frying pan with chardonnay, dumped that in the crockpot, left it on high for about 4 hours. It could go longer, probably.

Has a reasonable amount of flavor.

lentil/pea/potato curry

2 tablespoons canola oil

2 onions—finely chopped

2 cloves garlic—minced (crushed)

2 teaspoons grated fresh ginger

2 teaspoons ground coriander

1 teaspoon ground cumin

1 teaspoon ground turmeric

½ teaspoon ground cinnamon

½ teaspoon chili powder

1 large potato—peeled and cut into bite-size cubes

½ cup red lentils

14 oz (420g) canned tomatoes—chopped

1 cup coconut milk

1 cup vegetable or chicken stock

1 teaspoon garam masala

1 teaspoon salt

1 teaspoon brown sugar

1 cup basmati rice

1 cup green peas

2 tablespoons chopped fresh cilantro (coriander)

1 tablespoon lemon juice

HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. ADD the garlic, ginger, ground coriander, cumin, turmeric and chili and cook, stirring, for 1 minute. ADD the potato and lentils and stir to coat with the spice mixture. ADD the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. REDUCE the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. WHILE the curry simmers, cook the rice. ADD the peas to the curry and simmer, uncovered, for 5 minutes. REMOVE from the heat and stir in the cilantro and lemon juice. SERVE on a bed of rice.
I made this tonight, but
a) omitted cilantro because it's icky
b) definitely started the rice before I made everything else (because brown is the way to go)
c) used extra ginger and garlic
d) accidentally spilled a bit of the canned coconut milk I was using

http://www.mediterrasian.com/delicious_recipes_lentil_curry.htm

lentil spaghetti sauce

I found it here but it's a recipe I'd used before and lost. I used to eat it over pasta or rice but lately I just eat it plain like a stew, which is also good.  I'm adjusting it to what I've actually been doing:

1 bag (16oz) dried lentils 
oil
3/4 cup chopped onion (or more)
5 cloves garlic, minced
1/2 teaspoon red pepper flakes (or to taste)
1/2 teaspoon black pepper (or to taste)
1 28oz can crushed tomatoes
1 (6 ounce) can tomato paste
1 tablespoon white vinegar
2 bouillon cubes
1/2 teaspoon dried whole basil (or more)
1/2 teaspoon dried whole oregano (or more)
**I do not add any salt while cooking and rarely end up needing it, because most bouillon and most canned tomatoes have salt. 

Sort/pick over lentils to remove any debris or stones. Rinse them if you're feeling ambitious. Put them in a 3 quart pot with a few extra inches of water, bring to a boil, turn down to a simmer, put lid on, cook til soft-ish (anywhere from 20 to 40 minutes.) If they're getting dry add more water. It's not rocket science but I try not to end up with a huge amount of water when they're done, just enough that they stay covered.

Meanwhile: Chop onions and garlic. Put a few tsp of oil in a heavy pot (mine is 4 1/2 quarts), turn on heat to medium, let it heat up. Add onion and garlic and red pepper and oregano; saute until tender.  Add tomatoes, vinegar, and bouillon and simmer over low heat. Once lentils are mostly soft, dump them into the pot, add dried basil, stir well, and let it cook on a very low flame for a bit to help the flavors meld. (It can burn/stick more easily at this stage so watch out.) This tends to taste better after it's sat for a few hours or the next day - it's good as leftovers and good to freeze.

variation on lentil-rice casserole

I made a modified version of "Herbed Lentils and Rice" yesterday that turned out OK. I made it on the stovetop, in a probably 6-quart pot, using close to two cups of brown rice, two cups of lentils, and one large onion (which I did not sautee first.) I'm not sure how much water I used--probably close to 8 cups. I cooked it on the stove with the cover on until the rice was done - probably at least 45 minutes - and I didn't put the cheese in at all. Instead, I've been microwaving individual bowls of it with slices of cheese on top, and mixing the melted cheese into the rice and lentils before eating. And I subbed Mozzarella for Swiss because that's what I had. It's not great without cheese, but with the cheese, it's pretty tasty. And the whole thing made about 12 cups' worth.

Middle Eastern Chickpeas with Spinach

from Moosewood Restaurant Low-Fat Favorites

Sauce:
2/3 cup plain nonfat yogurt
1 small garlic clove, minced or pressed
1 tsp chopped fresh mint (I omitted)
dash of salt

Beans:
1 medium onion, chopped
2 tsp olive oil
1 red bell pepper, seeded and cubed
2 tsp ground coriander
1 tsp ground cumin (I used 2 tsp)
pinch of saffron (I omitted)
1 1/2 cups canned chickpeas, with liquid reserved (16 oz can) (I used close to two cups that I cooked myself)
10 oz fresh spinach, rinsed, stemmed, coarsely chopped (I used prewashed baby spinach, which should still be chopped)
2 Tbsp fresh lemon juice
salt and ground black pepper to taste

Combine the yogurt, garlic, mint and salt in a bowl and set aside to blend the flavors.

In a large skillet [or heavy-bottomed pot], saute the onions in the oil on medium heat until softened, about 6-8 minutes. Add the bell pepper, coriander, cumin, and saffrom, and continue to saute for 2-3 minutes, stirring often. Stir in the chickpeas and 1/4 cup of their liquid and simmer for about 5 minutes, until the peppers are just tender, adding more of the reserved liquid if necessary. Add the spinach and cook, stirring often, for 2-3 minutes, until the spinach is bright and wilted. Stir in the lemon juice and add salt and pepper.

Serve immediately over orzo, topped with the yogurt sauce.

notes:
I omitted the saffron (expensive) and mint(didn't have any) and basically doubled the cumin. It's not very flavorful, it seems. Maybe omitting a few threads of saffron and some mint was a big deal. Maybe it needed more salt, since I used dried beans cooked from scratch instead of canned (which have added salt). More yogurt sauce (and less liquid) might help; the tanginess of the yogurt was a high point. Baby spinach should still be chopped. I didn't eat it over a grain as they suggest. I don't think it has enough flavor to carry bland rice or orzo anyway. Maybe pita on the side would work, though.

Pinto Beans

Lately I've been eating a lot of pinto beans. They're cheap and I've realized they're a lot tastier than I thought, even with relatively little added to them. They also tend to make this nice goopy "gravy" which is pretty tasty and makes a bowl of pinto beans into a more cohesive dish (as opposed to just a bowl of beans.)

I usually cook one 1-pound bag of dried pintos at a time:

Sort and rinse 1 pound of dried pinto beans. Dump them in a large pot. (6 quarts?) Cover generously with water. Put the lid on and bring to a boil, watching carefully to make sure it doesn't overflow. Let it boil with the lid on for a minute or two, then turn off the heat. Let sit for at least an hour. I've been letting it sit for much longer than that.

When you come back and are ready to give the beans your attention again, peel and quarter a medium-large onion and stick that in the pot. Peel and slice 2-3 cloves of garlic and add it in as well. Splash a few drops of oil in the pot to prevent things from boiling up and getting too foamy. (This may or may not help, but I like to think it does.) Turn on the heat again and let it cook on as high a flame as possible without boiling over. I keep the lid on if I can find that magic temperature that's low enough that it won't boil over. Cook forever and ever (probably a bit over an hour?) until the beans are soft, adding a little water from time to time if necessary.

When they're done, add in salt, pepper, cumin, and chili powder to taste. I eat them plain, sprinkled with cheese, or in a burrito. Originally I cooked them to mix with salsa, but I discovered they're nice without the salsa too.

Lentil Feta Salad

(from the LJ vegrecipes community, with no modifications - though it's okay with regular onion instead of red)

1 cup uncooked lentils
1/2 red pepper (about 1/2 cup)
2 celery stalks
1/2 medium red onion (about 1/3 cup)
1/3 cup flat leaf parsley
4oz feta, crumbled
2 TBSP olive oil
2 TBSP lemon juice
3/4 tsp salt
1/4 tsp pepper
2 cloves fresh garlic, minced

Place lentils in a large pot with enough water to cover plus a few inches. Bring to a boil, and cook until lentils are tender, about 15-20 minutes. Drain and rinse with cold water in a colander to cool. Let stand for a few minutes to drain well.

Finely chop all veggies & feta, put in bowl. In a separate container mix olive oil, lemon juice, garlic, salt & pepper. Once lentils are cooled add them to the bowl with the veggies. Pour the olive oil/lemon juice mxture, mix well. Allow to sit in fridge a few hours at least before eating. If you made it the night before that would be ideal.

Moros y Cristianos - Black Beans & White Rice

From the Goya website, with modifications

2 tsp. olive oil
1 small onion, chopped
4 cloves garlic, minced
1/2 green bell pepper, chopped
1 tsp. salt
pinch of black pepper
1 tsp. sugar
pinch of oregano
1 bay leaf
1 can (15.5 oz.) Goya Black Beans, undrained
2-1/2 cups of water
1 cup long grain white rice

Saute onion, garlic, and green pepper in oil over medium heat until tender.
Add salt, pepper, sugar, oregano, bay leaf, beans, and water. Bring to a boil. Stir in rice. Cover, turn heat to low, and simmer for 30 minutes.

The original recipe says to add vinegar and wine after cooking.  I didn't.
The second time I made this I doubled the recipe and used dried beans--I cooked about 1/2 pound of dried black beans first.  I also added the rice to the sauteed ingredients and stirred them around over low heat for awhile and then added the beans, water, and spices.  It came out fine, and took slightly less time to cook (because the rice was in the pot  as the water was coming to a boil.)

chili!

From Sunset's Vegetarian Cooking, with modifications. They call it "Layered Chili" and suggest you serve it in layers with onions and cheese and some other stuff. It's vegetarian but doesn't have rice or other starch fillers, which is nice. And the mustard seeds are a really neat addition. It's strange using the liquid from the cans of beans, but this came out well, so I'm not gonna mess with it.

4 large onions, chopped
1 large green pepper, seeded and chopped
3 TBS oil
1 TBS each mustard seeds and chili powder (I used extra chili)
1 tsp each ground cumin (I used extra) and unsweetened cocoa
1/2 tsp ground cinnamon
2 14 oz cans chopped tomatoes with jalepenos
2 28 oz cans of kidney beans, liquid included, plus some water (~1 cup)
1 6 oz can tomato paste

In large pot: Cook onions & green pepper in oil over medium-high heat, stirring occasionally until onions are golden and pepper is soft. Add mustard seeds, cook 1 minute while stirring. Add chili, cumin seeds, cocoa, cinnamon, tomatoes, beans, and tomato paste. Reduce heat and simmer uncovered for 40 minutes or until most liquid has cooked away; stir frequently to prevent scorching.

Sunset suggests serving with pink onions, which is red onions cooked briefly in water and vinegar, then mixed with more vinegar, mustard seeds, cumin seeds, and salt. I'm too lazy to type out the whole recipe + directions for that.