Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Potato Curry

Putting it here for reference so I don't lose it.
From http://vegrecipes.livejournal.com/1342699.html

4 russet potatoes, peeled and cubed
2 tablespoons canola oil
1 medium yellow onion, diced
3 cloves of garlic, minced
4 teaspoons curry powder
4 teaspoons garam masala
1 inch of ginger, grated
2 teaspoons cumin
1 1/2 teaspoons cayenne pepper maybe start with 1/4 or 1/2 tsp, add more later. 3/4 was too much.
2 teaspoons salt (or to taste)
1 can diced tomatoes (~15oz size)
1 can of coconut milk (~15oz size)
1 can garbanzos, rinsed and drained (~15oz size)
1 can peas (I used 1/2 a package of frozen peas)

Boil potatoes til (just barely) soft. Sautee onions and garlic til soft. Stir in curry powder, garam masala, ginger, cumin, cayenne and salt. Cook for 1 or 2 minutes, stirring. Mix in potatoes, garbanzos, and peas, then stir in the tomatoes and coconut milk. Simmer 5-10 minutes.

Recipes I Haven't Used (yet): Crushed Chickpea Soup

Want to make this: http://www.sfgate.com/recipes/weeknightdish/article/December-dinners-that-will-get-a-warm-reception-5083283.php

From the link:

Crushed Chickpea Soup

Serves 6
To make this a vegetarian dish, substitute vegetable broth for the chicken broth.
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 3/4 teaspoon cumin
  • 3/4 teaspoon smoked paprika
  • -- Pinch cinnamon
  • 1 teaspoon grated lemon zest
  • -- Kosher salt and ground black pepper, to taste
  • 3 cans (about 14.5 ounces) chickpeas, 2 drained and 1 with bean liquid
  • 4 cups low-sodium chicken broth or stock (for stock, see recipe elsewhere in this section)
  • 1 can (about 14.5 ounces) diced tomatoes, drained
  • 2 tablespoons minced parsley + more for garnish
  • -- Lemon juice to taste, if desired
  • -- Greek yogurt and pita chips, for serving
Instructions: Warm the olive oil in a large pot over medium heat. Add the onions and garlic; cook, stirring often, until the onions soften, about 4-5 minutes. Stir in the cumin, paprika, cinnamon and lemon zest, and season with plenty of salt and pepper. Cook and stir for about 2 minutes to blend the spices.
Add the chickpeas and liquid from 1 can and the chicken broth; bring to a simmer and cook about 20 minutes. Stir in the tomatoes, and cook for 5 minutes more.
Using a potato masher, lightly crush the chickpeas in the pot. Stir in the parsley, and season to taste with salt, pepper and lemon juice, if needed.
Garnish with parsley, and serve topped with yogurt and accompanied by pita chips.
Per serving: 338 calories, 16 g protein, 49 g carbohydrates, 10 g fat (1 g saturated), 3 mg cholesterol, 304 mg sodium, 14 g fiber.

Minestrone

I've made minestrone a bunch of times but was never incredibly happy with it. I had dinner at a friend's house a few weeks ago and they'd made a really great vegetarian minestrone from Moosewood. I'm actually not sure if this is the exact same recipe (there are so many different Moosewood cookbooks) but I was pretty happy with the way this came out. Putting green peppers in was a new thing for me, so that may have helped. Here's roughly what I did, which is a variation on what's listed in the link. (I made this last week so my memory's not perfect.)

http://www.ivu.org/recipes/italian/minestrone2-j.html

  • 3 tablespoons canola oil
  • 1 cup chopped onion
  • 5 cloves crushed garlic
  • 1 cup celery -- minced
  • 1 cup carrot -- cubed
  • 1 cup zucchini, cubed
  • 1 cup chopped green bell pepper
  • 2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon oregano
  • 1/2 cup fresh parsley -- chopped
  • 1 1/2 cups cooked garbanzo beans
  • 1 potato, cubed
  • 1 teaspoon basil
  • 3 cups tomato puree (~42 oz canned tomatoes blended in Cuisinart)
  • 3 1/2 cups water or less - to cover (use water from cooking garbanzos if possible)
Saute garlic and onions in oil until they are soft and translucent.
Add 1 tsp. salt, carrot, celery.
Mix well.
Add oregano, black pepper and basil.
Cover and cook over low heat 5-8 minutes.
Add green pepper, zucchini, stock, puree, and cooked beans.
Cover and simmer 15 minutes.
Add tomatoes and remaining salt.
Keep at lowest heat until 10 minutes before you plan to serve. Add parsley for the last ~20 minutes of cooking.

simple vegetarian chili

1 (14oz) can fire-roasted tomatoes (Trader Joe's)
1/2 an onion, chopped
2 cans of beans (1 black, 1 garbanzo), rinsed
oregano
cumin
chili powder

Run the tomatoes through the blender to pulverize. This seems to help the consistency and flavor of the chili--it spreads the tomato taste through the chili better than individual chunks do. Saute onions in oil until browned on the edges. Add tomatoes. Cook a little. Add beans and spices to taste. Add a little water if needed. Cook on medium for a while, until you get bored. This tastes better with more cooking/the second day, and tastes oddly good with broccoli.

UPDATE: I often double this recipe and use a finely chopped green bell pepper (sauteed with the onion - generally added after it has sauteed a bit already) . Also I add a few cloves of garlic. Sometimes paprika. It's pretty good and pretty easy.

Spicy Red Lentil and Chickpea Stew

adapted slightly from http://www.kalynskitchen.com/2009/10/recipe-for-spicy-red-lentil-and.html

1 large onion, finely chopped (I think I used slightly less with no problem)
1 T canola oil
1 T finely grated fresh ginger
1 T finely minced garlic
1 tsp. ground turmeric
3/4 cup celery, finely diced (I used half of this because I didn't have enough around)
1 tsp. Garam Masala
1 1/2 tsp. ground cardamom
1/4 tsp. ground cayenne pepper
1 tsp. ground cumin
6 cups chicken, beef, or vegetable stock (I used 6 c water + bulk vegetarian bouillon powder)
1 1/2 cups red lentils
~2 cups cooked chickpeas or 1 can, rinsed
1 can (14.5 oz.) diced tomatoes, undrained

Heat oil in a heavy, big pot with a tight-fitting lid. Add onions, ginger, garlic, and turmeric and gently saute, stirring often, for about 7 minutes, or until onions are quite soft but not browned. Add diced celery, garam masala, ground cardamom, cayenne pepper, and ground cumin and saute 3-4 minutes more, until celery barely starts to soften.

Add the stock, red lentils, canned tomatoes, and chickpeas and bring mixture to a gentle boil. When it starts to bubble, reduce heat to the barest simmer and cover pan with lid. Let mixture simmer, stirring a few times, until lentils are dissolved enough that mixture has thickened into a chunky stew (about an hour.)

African Chickpea Stew

I made this recently with my aunt. Recipe archived from here. We used just a fork to mix it, added some tapatio for a kick, and served it over quinoa. It's amazing how sweet it is. It almost tastes like it has added sugar.

Ingredients
1 can chick peas
1 1/2 lbs uncooked sweet potato diced
1 can diced tomatoes (low sodium or no salt added)(I used a 14-16 oz can, or 28oz for a doubled recipe.)
1 (6 oz.) can tomato paste
1 1/2 cups water
1 cup carrots, sliced
Spice paste (recipe below)
Spice Paste Ingredients
4 8 cloves garlic (always increase teh garlic!)
1 tsp salt
2 tsp sweet paprika
1 tsp cumin
1 tsp cracked black pepper
1/2 tsp ground ginger
1/2 tsp ground allspice
1 tbsp extra virgin olive oil
Spice Paste Directions
Blend all spice paste ingredients in a blender or mini food processor until a thick paste forms.
Add water one teaspoon at a time if necessary.
Directions
Combine all ingredients in a large skillet and simmer until vegetables are tender.
Serve with brown rice or quinoa.