kale salad!

I never thought I would come around to this! But I did! I was resistant to putting sweetened stuff in it but the driedcranberries make it especially fun.

1 bunch kale, washed, stems removed, cut into ribbons
dressing: 1 lemon worth of juice, neutral oil like canola, salt, pepper, garlic powder, *toasted sesame oil*
pine nuts
grape tomatoes, sliced in half
dried sweetened cranberries
avocado

grated Parmesan (add just before eating)

Mix well, let it sit with the dressing on it for half an hour at least to sort of "cook" the kale, i.e. break it down a bit with the acid from the lemon. Don't put too much salt in the dressing. Also be sparing with the canola oil.

[Spicy, Indian-food-inspired] garbanzos + kale

1 can of chickpeas
half an onion, chopped relatively small
6ish leaves of kale, sliced fine
splotches of marinara sauce (1/2 cup?)
shitload of paprika
salt
powdered ginger
garam masala
cumin
curry powder
yogurt

Sauteed onion in oil for a bit, added chickpeas and spices and fried a bit, dumped in marinara sauce and cooked a bit more,then dumped in kale and a little bit of water and stirred a bit and then put the lid on and cooked til the kale was wilted. Stirred a few spoonfuls of yogurt into my bowl before eating.

I do variations on this all the time, and I always forget what I do. (Tomatoes? No tomatoes? Garlic? Etc.) I usually do fresh ginger, but I think the powdered ginger might be even better. This has a nice hotness to it and it's evenly dispersed through the dish.

kale/chickpea soup

I tried this recipe tonight, slightly modified.

Original said:
You could also switch out the beans for chickpeas and use cumin and smoked paprika and crushed red pepper and I think also get a very nice soup with a different flavor.

Bean Soup with Kale

Olive Oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups vegetable broth (I add more if needed)
2 15-oz cans of white beans such as cannellini or navy, undrained
4 plum tomatoes chopped (I used 2 cans of diced tomatoes)
(optional) 1/2 butternut squash, cubed or a couple of sweet potatoes
2 tsps. dried italian herb seasoning (or 1 tsp each dried thyme and rosemary)
salt and pepper to taste

In a large pot, heat olive oil. Add garlic and onion; saute unitl soft. Add kale and saute, stirring until wilted. Add potatoes or squash and saute, stirring until soft. Add broth, bean and all of tomatoes, herbs and salt and pepper.

Sometimes I put 1/2 can of the beans in a blender with some broth and blend until smooth and I stir that in the soup to thicken or use a hand blender in the pot at the end of cooking.

Simmer on low for a couple of hours.
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I used canola oil (olive oil isn't good for high heat), slightly more kale, vegetable bouillon instead of broth, a little less than half a (large) butternut squash, only one can of chickpeas, a large onion (plus a little more I had in the fridge added later), a little more than half a 26-oz package of chopped Pomi tomatoes, added a single stalk of celery, and used the red pepper flakes/paprika, and cumin as seasoning.

Kale/cheese/quinoa

1 cup quinoa
2 cups water
1/2 of a large bunch of kale, shredded into thin ribbons (I include the stems, especially if they're not too tough.)
grated cheese (maybe 3 oz?) I used Havarti but anything would probably be tasty

Put quinoa and water in a pot; bring to a boil. Cover and lower the heat. After 15 minutes, turn off the heat. Dump in the shredded cheese and stir a little bit with a fork. Add the shredded kale and stir a bit too. Put the lid back on and let sit for about 5 more minutes to lightly cook the kale and melt the cheese. Stir again and eat/serve.

kale-cranberry barley salad

This is a copy of something I've seen (but not eaten) in the Whole Foods salad bar. I went for a higher ratio of kale to barley, and I made sure not to overcook my kale (theirs looks pale sometimes.)

1-1.5 c pearled barley
1 bunch kale (lacinato)
1-2 onions
balsamic vinegar
4 oz dried cranberries
olive oil
lemon
salt
pepper


Cook some pearled barley: I used between 1 and 1.5 cups of dry barley. Cook in 3x as much water: boil water in pot, add in barley, return to boil, cover and turn down to simmer. Official instructions I've read said 45 minutes' cooking time, but I let it go only about 30ish, and then turned off the flame and let it absorb some more water. There was still water left in the pot, but I figure that helped keep the grains separate and non-mushy.

Saute/almost-sort-of begin to caramelize an onion (I used 1 medium, I'd use two if I'd had more) that's been sliced thin - I did thing onion rings and then sliced into 2-3 cm long pieces. Remove onion to bowl.

Add slight bit oil in pot, add 1 bunch lacinato/dinosaur kale which has been washed, stems removed, and chopped into bite-sized pieces. Cook lightly, possibly add a bit of water and cover it. Really just go slightly beyond wilting it.

Add to that bowl with the sauteed onions: about 2 TBS balsamic vinegar (or more), 1 TBS olive oil, some salt, some pepper, some lemon juice (1/4 of a lemon?) Now add in kale, warm barley, and about 4 oz of dried sweetened cranberries. Stir, adjust spices. Consider adding a little white sugar if it needs it. Good cold.